Nutrition facts from our food database.
Macros, standout micronutrients, and practical nutrition context. Every page uses USDA source data.
250 foods published
Energy Drink (Low Calorie (Monster))
1.5 kcal · 0.0g protein · fl oz — 30g
View factsLettuce
1.6 kcal · 0.1g protein · 1 leaf — 8g
View factsBeef Liver
147.9 kcal · 22.4g protein · 1 slice, any size — 85g
View factsOats
303.2 kcal · 10.6g protein · cup — 80g
View factsFrench Fries Potato (Fast Food)
218.4 kcal · 2.4g protein · 1 kids meal order — 70g
View factsFrench Fries Potato (From Fresh)
8.3 kcal · 0.1g protein · 1 fry, ns as to shape — 5g
View factsWhite Rice (As Ingredient)
29.9 kcal · 0.6g protein · 1 fl oz (with ice) — 23g
View factsFrench Fries Mcdonald's
229.3 kcal · 2.4g protein · 1 small serving — 71g
View factsRaisin Bran
MALT O MEAL
339.0 kcal · 8.5g protein · 100g
View factsBlueberry Muffins (Commercially Prepared (Includes Mini-Muffins))
106.3 kcal · 1.3g protein · 1 oz — 28.35g
View factsPomegranate Juice (Bottled)
135.7 kcal · 0.4g protein · 1 cup — 249g
View factsCured Pork (Bacon, Pre-Sliced, Pan-Fried)
397.8 kcal · 28.8g protein · 3 oz — 85g
View factsKellogg Snacks (Kellogg's, Nutri-Grain Cereal Bars, Fruit)
135.3 kcal · 1.6g protein · 1 bar — 37g
View factsCereals Ready-To-Eat (General Mills, Cheerios)
104.2 kcal · 3.5g protein · 1 cup (1 nlea serving) — 28g
View factsEnergy Drink
13.3 kcal · 0.1g protein · fl oz — 31g
View factsChicken Sandwich Chick-Fil-A
464.8 kcal · 30.5g protein · 1 sandwich — 187g
View factsLatte Coffee (Flavored)
17.1 kcal · 0.8g protein · fl oz — 31g
View factsFudgesicle
106.0 kcal · 1.7g protein · 1 sicle — 65g
View factsIce Cream (Chocolate)
291.6 kcal · 5.1g protein · cup — 135g
View factsOat Milk
109.8 kcal · 1.6g protein · cup — 244g
View factsBelly Pork
121.2 kcal · 8.0g protein · 1 slice, any size — 30g
View factsPotato Chips (Barbecue Flavored)
9.7 kcal · 0.1g protein · 1 chip — 2g
View factsNfs Potato
75.6 kcal · 1.1g protein · 1 baby potato — 60g
View factsChicken Noodle Soup
129.9 kcal · 9.4g protein · cup — 245g
View facts