Nutrition facts from our food database.

Macros, standout micronutrients, and practical nutrition context. Every page uses USDA source data.

250 foods published

Energy Drink (Low Calorie (Monster))

1.5 kcal · 0.0g protein · fl oz — 30g

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Lettuce

1.6 kcal · 0.1g protein · 1 leaf — 8g

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Beef Liver

147.9 kcal · 22.4g protein · 1 slice, any size — 85g

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Oats

303.2 kcal · 10.6g protein · cup — 80g

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French Fries Potato (Fast Food)

218.4 kcal · 2.4g protein · 1 kids meal order — 70g

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French Fries Potato (From Fresh)

8.3 kcal · 0.1g protein · 1 fry, ns as to shape — 5g

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White Rice (As Ingredient)

29.9 kcal · 0.6g protein · 1 fl oz (with ice) — 23g

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French Fries Mcdonald's

229.3 kcal · 2.4g protein · 1 small serving — 71g

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Raisin Bran

MALT O MEAL

339.0 kcal · 8.5g protein · 100g

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Blueberry Muffins (Commercially Prepared (Includes Mini-Muffins))

106.3 kcal · 1.3g protein · 1 oz — 28.35g

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Pomegranate Juice (Bottled)

135.7 kcal · 0.4g protein · 1 cup — 249g

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Cured Pork (Bacon, Pre-Sliced, Pan-Fried)

397.8 kcal · 28.8g protein · 3 oz — 85g

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Kellogg Snacks (Kellogg's, Nutri-Grain Cereal Bars, Fruit)

135.3 kcal · 1.6g protein · 1 bar — 37g

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Cereals Ready-To-Eat (General Mills, Cheerios)

104.2 kcal · 3.5g protein · 1 cup (1 nlea serving) — 28g

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Energy Drink

13.3 kcal · 0.1g protein · fl oz — 31g

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Chicken Sandwich Chick-Fil-A

464.8 kcal · 30.5g protein · 1 sandwich — 187g

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Latte Coffee (Flavored)

17.1 kcal · 0.8g protein · fl oz — 31g

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Fudgesicle

106.0 kcal · 1.7g protein · 1 sicle — 65g

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Ice Cream (Chocolate)

291.6 kcal · 5.1g protein · cup — 135g

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Oat Milk

109.8 kcal · 1.6g protein · cup — 244g

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Belly Pork

121.2 kcal · 8.0g protein · 1 slice, any size — 30g

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Potato Chips (Barbecue Flavored)

9.7 kcal · 0.1g protein · 1 chip — 2g

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Nfs Potato

75.6 kcal · 1.1g protein · 1 baby potato — 60g

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Chicken Noodle Soup

129.9 kcal · 9.4g protein · cup — 245g

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