Nutrition facts from our food database.

Beef Liver

147.9 kcal · 22.4g protein · 1 slice, any size — 85g

French Fries Potato (Fast Food)

218.4 kcal · 2.4g protein · 1 kids meal order — 70g

Ham

70.2 kcal · 11.4g protein · 1 regular/thin slice — 60g

Carbonated Beverages (Cola, Fast-Food Cola)

95.5 kcal · 0.2g protein · 1 serving child 12 fl oz, without ice — 258g

Blueberry Muffins (Commercially Prepared (Includes Mini-Muffins))

106.3 kcal · 1.3g protein · 1 oz — 28.35g

Canola Oil

123.8 kcal · 0.0g protein · 1 tbsp — 14g

Steak Beef (Tenderloin)

58.8 kcal · 9.2g protein · 1 piece/slice, any size — 30g

Colby Jack Cheese

35.4 kcal · 2.1g protein · 1 cracker-size slice — 9g

Energy Drink (Low Calorie (Monster))

1.5 kcal · 0.0g protein · fl oz — 30g

Lettuce

1.6 kcal · 0.1g protein · 1 leaf — 8g

Oats

303.2 kcal · 10.6g protein · cup — 80g

French Fries Potato (From Fresh)

8.3 kcal · 0.1g protein · 1 fry, ns as to shape — 5g

White Rice (As Ingredient)

29.9 kcal · 0.6g protein · 1 fl oz (with ice) — 23g

Chicken Noodle Soup

129.9 kcal · 9.4g protein · cup — 245g

French Fries Mcdonald's

229.3 kcal · 2.4g protein · 1 small serving — 71g

Raisin Bran

MALT O MEAL

339.0 kcal · 8.5g protein · 100g

Pomegranate Juice (Bottled)

135.7 kcal · 0.4g protein · 1 cup — 249g

Cured Pork (Bacon, Pre-Sliced, Pan-Fried)

397.8 kcal · 28.8g protein · 3 oz — 85g

Kellogg Snacks (Kellogg's, Nutri-Grain Cereal Bars, Fruit)

135.3 kcal · 1.6g protein · 1 bar — 37g

Nutri-Grain Fruit And Nut Bar Snacks

129.0 kcal · 3.0g protein · 1 bar — 32g

Whole Turkey (Breast, Meat Only, Roasted)

125.0 kcal · 25.6g protein · 3 oz — 85g

Cereals Ready-To-Eat (General Mills, Cheerios)

104.2 kcal · 3.5g protein · 1 cup (1 nlea serving) — 28g

Energy Drink

13.3 kcal · 0.1g protein · fl oz — 31g

Pita Bread

77.0 kcal · 2.5g protein · 1 small pita — 28g