Nutri-Grain Fruit And Nut Bar Snacks
Nutrition data from USDA FoodData Central.
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32.0 g total
129.0
kcal
0%
Protein
3.0g
0%
Carbs
21.3g
0%
Fat
3.5g
What stands out
- One serving is an excellent source of manganese, covering about 20% of the Daily Value.
- One serving is a good source of folate, covering about 16% of the Daily Value.
Best for: Calorie-dense meals
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 bar
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 129.0 kcal | — |
| Protein | 3.0 g | 6% |
| Carbohydrates | 21.3 g | 8% |
| Dietary fiber | 2.4 g | 9% |
| Total sugars | 10.4 g | — |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 0.8 g | — |
| Vitamins | ||
| Vitamin A | 85.4 mcg | 9% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.3 mcg | 1% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 0.4 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.1 mg | 13% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 65.0 mcg | 16% |
| Vitamin B12 | 0.4 mcg | 15% |
| Choline | 7.7 mg | 1% |
| Minerals | ||
| Calcium | 20.8 mg | 2% |
| Iron | 1.8 mg | 10% |
| Magnesium | 33.6 mg | 8% |
| Phosphorus | 92.8 mg | 7% |
| Potassium | 105.0 mg | 2% |
| Sodium | 62.4 mg | 3% |
| Zinc | 1.0 mg | 10% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.5 mg | 20% |
| Selenium | 3.6 mcg | 7% |