Nutrition facts from our food database.

Whole Milk (3.25% Milkfat)

148.1 kcal · 7.7g protein · 1 cup — 244g

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Bananas

200.2 kcal · 2.5g protein · 1 cup, mashed — 225g

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Reduced Fat Milk (2% Milkfat)

123.0 kcal · 8.1g protein · 1 cup — 246g

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Grape Juice (100%)

20.5 kcal · 0.1g protein · 1 fl oz (no ice) — 31g

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Grade A Eggs (Large, Egg Whole)

74.2 kcal · 6.2g protein · 1 egg (whole without shell) — 50.3g

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Brewed Coffee

0.3 kcal · 0.0g protein · fl oz — 30g

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Greek Yogurt (Vanilla, Nonfat)

117.0 kcal · 13.0g protein · 1 container (5.3 oz) — 150g

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Whole Egg (Fried No Added Fat)

71.5 kcal · 6.2g protein · 1 egg — 50g

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Carbonated Beverages (Sprite, Lemon-Lime, Without Caffeine)

12.3 kcal · 0.0g protein · 1 fl oz — 30.8g

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Reduced Fat (2%) Milk

122.0 kcal · 8.2g protein · cup — 244g

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Chicken Nuggets (From Frozen)

47.7 kcal · 2.1g protein · 1 nugget — 16g

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Orange Juice (100%, Freshly Squeezed)

14.6 kcal · 0.3g protein · 1 fl oz (no ice) — 31g

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Ketchup

18.5 kcal · 0.2g protein · 1 tablespoon — 17g

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Rice Squares Cereal

107.1 kcal · 2.1g protein · cup — 30g

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Apple

100.6 kcal · 0.3g protein · small — 165g

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Whole Milk Yogurt (Fruit)

119.8 kcal · 3.8g protein · 1 container (oz) — 113g

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Whole Egg

90.2 kcal · 6.3g protein · 1 large — 46g

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Saffron Spices

2.2 kcal · 0.1g protein · 1 tsp — 0.7g

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Salted Butter

35.9 kcal · 0.0g protein · 1 pat (1" sq, 1/3" high) — 5g

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Half And Half Cream

314.4 kcal · 7.5g protein · cup — 240g

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Chocolate Chip Muffin

100.5 kcal · 1.4g protein · 1 100 calorie package — 25g

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White Bread

64.1 kcal · 2.3g protein · 1 small or thin/very thin slice — 24g

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Barbecue Sauce

29.2 kcal · 0.1g protein · 1 tablespoon — 17g

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Alcoholic Beverages (Beer, Higher Alcohol)

17.8 kcal · 0.3g protein · 1 fl oz — 30.6g

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