Reduced Fat (2%) Milk
Nutrition data from USDA FoodData Central.
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244.0 g total
122.0
kcal
0%
Protein
8.2g
0%
Carbs
12.0g
0%
Fat
4.6g
What stands out
- One serving is an excellent source of vitamin b12, covering about 56% of the Daily Value.
- One serving is an excellent source of riboflavin (b2), covering about 26% of the Daily Value.
Best for: —
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 122.0 kcal | — |
| Protein | 8.2 g | 16% |
| Carbohydrates | 12.0 g | 4% |
| Total sugars | 11.9 g | — |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.7 g | 14% |
| Monounsaturated fat | 1.0 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 19.5 mg | 7% |
| Vitamins | ||
| Vitamin A | 202.5 mcg | 23% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 2.7 mcg | 13% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0.5 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 12% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate | 4.9 mcg | 1% |
| Vitamin B12 | 1.3 mcg | 56% |
| Choline | 44.4 mg | 8% |
| Minerals | ||
| Calcium | 307.4 mg | 24% |
| Magnesium | 29.3 mg | 7% |
| Phosphorus | 251.3 mg | 20% |
| Potassium | 388.0 mg | 8% |
| Sodium | 95.2 mg | 4% |
| Zinc | 1.0 mg | 10% |
| Copper | 0.0 mg | 0% |
| Selenium | 4.4 mcg | 8% |