Oat Milk
Nutrition data from USDA FoodData Central.
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244.0 g total
109.8
kcal
0%
Protein
1.6g
0%
Carbs
13.1g
0%
Fat
5.7g
What stands out
No standout nutrient claims for this food under our current thresholds. The table below still shows the full profile.
Best for: —
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 109.8 kcal | — |
| Protein | 1.6 g | 3% |
| Carbohydrates | 13.1 g | 5% |
| Dietary fiber | 1.2 g | 4% |
| Total sugars | 5.0 g | — |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.5 g | 2% |
| Monounsaturated fat | 3.3 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Vitamins | ||
| Vitamin D | 4.1 mcg | 21% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 3.7 mcg | 3% |
| Thiamin (B1) | 0.1 mg | 5% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 4.9 mcg | 1% |
| Vitamin B12 | 1.2 mcg | 51% |
| Choline | 4.9 mg | 1% |
| Minerals | ||
| Calcium | 378.2 mg | 29% |
| Iron | 0.5 mg | 3% |
| Magnesium | 19.5 mg | 5% |
| Phosphorus | 48.8 mg | 4% |
| Potassium | 43.9 mg | 1% |
| Sodium | 104.9 mg | 5% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.1 mg | 8% |
| Selenium | 3.7 mcg | 7% |