Reduced Fat Milk (2% Milkfat)
Nutrition data from USDA FoodData Central.
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246.0 g total
123.0
kcal
0%
Protein
8.1g
0%
Carbs
11.8g
0%
Fat
4.9g
What stands out
- One serving is an excellent source of vitamin b12, covering about 54% of the Daily Value.
- One serving is an excellent source of riboflavin (b2), covering about 35% of the Daily Value.
Best for: —
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 cup
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 123.0 kcal | — |
| Protein | 8.1 g | 16% |
| Carbohydrates | 11.8 g | 4% |
| Total sugars | 12.4 g | — |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.1 g | 15% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Trans fat | 0.2 g | — |
| Cholesterol | 19.7 mg | 7% |
| Vitamins | ||
| Vitamin A | 68.9 mcg | 8% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0.5 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.9 mg | 18% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate | 12.3 mcg | 3% |
| Vitamin B12 | 1.3 mcg | 54% |
| Choline | 40.3 mg | 7% |
| Minerals | ||
| Calcium | 295.2 mg | 23% |
| Iron | 0.05 mg | 0% |
| Magnesium | 27.1 mg | 6% |
| Phosphorus | 226.3 mg | 18% |
| Potassium | 344.4 mg | 7% |
| Sodium | 115.6 mg | 5% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.01 mg | 2% |
| Manganese | 0.03 mg | 1% |
| Selenium | 6.2 mcg | 11% |