Trail Mix (Nfs)
Nutrition data from USDA FoodData Central.
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140.0 g total
635.6
kcal
0%
Protein
15.3g
0%
Carbs
71.5g
0%
Fat
37.5g
What stands out
- A typical serving provides 3.2 g of fiber, about 11% of the Daily Value.
- One serving is an excellent source of copper, covering about 35% of the Daily Value.
- One serving is an excellent source of selenium, covering about 33% of the Daily Value.
Best for: Higher-fiber eating, Calorie-dense meals
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 635.6 kcal | — |
| Protein | 15.3 g | 31% |
| Carbohydrates | 71.5 g | 26% |
| Dietary fiber | 9.0 g | 32% |
| Total sugars | 51.1 g | — |
| Total fat | 37.5 g | 48% |
| Saturated fat | 5.2 g | 26% |
| Monounsaturated fat | 17.5 g | — |
| Polyunsaturated fat | 11.8 g | — |
| Vitamins | ||
| Vitamin A | 1.4 mcg | 0% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin E | 7.9 mg | 53% |
| Vitamin K | 10.4 mcg | 9% |
| Thiamin (B1) | 0.2 mg | 14% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin (B3) | 5.7 mg | 36% |
| Vitamin B6 | 0.4 mg | 22% |
| Folate | 71.4 mcg | 18% |
| Choline | 45.8 mg | 8% |
| Minerals | ||
| Calcium | 85.4 mg | 7% |
| Iron | 3.0 mg | 17% |
| Magnesium | 156.8 mg | 37% |
| Phosphorus | 417.2 mg | 33% |
| Potassium | 730.8 mg | 16% |
| Sodium | 187.6 mg | 8% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.9 mg | 98% |
| Selenium | 50.4 mcg | 92% |