Bao Bun
Nutrition data from USDA FoodData Central.
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100.0 g total
273.0
kcal
0%
Protein
11.2g
0%
Carbs
39.8g
0%
Fat
7.6g
What stands out
- One serving is an excellent source of thiamin (b1), covering about 45% of the Daily Value.
- One serving is an excellent source of selenium, covering about 27% of the Daily Value.
Best for: —
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 273.0 kcal | — |
| Protein | 11.2 g | 22% |
| Carbohydrates | 39.8 g | 14% |
| Dietary fiber | 1.2 g | 4% |
| Total sugars | 5.9 g | — |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.3 g | 12% |
| Monounsaturated fat | 3.1 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 21.0 mg | 7% |
| Vitamins | ||
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1.4 mcg | 1% |
| Thiamin (B1) | 0.5 mg | 45% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin (B3) | 3.9 mg | 24% |
| Vitamin B6 | 0.2 mg | 9% |
| Folate | 75.0 mcg | 19% |
| Vitamin B12 | 0.2 mcg | 7% |
| Choline | 28.4 mg | 5% |
| Minerals | ||
| Calcium | 140.0 mg | 11% |
| Iron | 2.9 mg | 16% |
| Magnesium | 20.0 mg | 5% |
| Phosphorus | 152.0 mg | 12% |
| Potassium | 162.0 mg | 3% |
| Sodium | 354.0 mg | 15% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.1 mg | 9% |
| Selenium | 14.6 mcg | 27% |