Egg Bread (Toasted)
Nutrition data from USDA FoodData Central.
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28.4 g total
89.3
kcal
0%
Protein
3.0g
0%
Carbs
14.9g
0%
Fat
1.9g
What stands out
- One serving is an excellent source of selenium, covering about 22% of the Daily Value.
- One serving is a good source of riboflavin (b2), covering about 12% of the Daily Value.
Best for: —
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 oz
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 89.3 kcal | — |
| Protein | 3.0 g | 6% |
| Carbohydrates | 14.9 g | 5% |
| Dietary fiber | 0.7 g | 3% |
| Total sugars | 0.5 g | — |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.5 g | 2% |
| Monounsaturated fat | 0.8 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 15.9 mg | 5% |
| Vitamins | ||
| Vitamin A | 19.6 mcg | 2% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.3 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin (B3) | 1.4 mg | 9% |
| Pantothenic acid (B5) | 0.1 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 36.3 mcg | 9% |
| Vitamin B12 | 0.03 mcg | 1% |
| Choline | 26.1 mg | 5% |
| Minerals | ||
| Calcium | 28.9 mg | 2% |
| Iron | 0.9 mg | 5% |
| Magnesium | 6.0 mg | 1% |
| Phosphorus | 33.2 mg | 3% |
| Potassium | 35.7 mg | 1% |
| Sodium | 118.2 mg | 5% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.2 mg | 7% |
| Selenium | 9.3 mcg | 17% |