Pita Bread
Nutrition data from USDA FoodData Central.
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28.0 g total
77.0
kcal
0%
Protein
2.5g
0%
Carbs
15.6g
0%
Fat
0.3g
What stands out
- One serving is an excellent source of thiamin (b1), covering about 28% of the Daily Value.
- One serving is an excellent source of selenium, covering about 28% of the Daily Value.
Best for: —
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 77.0 kcal | — |
| Protein | 2.5 g | 5% |
| Carbohydrates | 15.6 g | 6% |
| Dietary fiber | 0.6 g | 2% |
| Total sugars | 0.4 g | — |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Vitamins | ||
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.1 mcg | 0% |
| Thiamin (B1) | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 46.2 mcg | 12% |
| Choline | 4.1 mg | 1% |
| Minerals | ||
| Calcium | 24.1 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | 7.3 mg | 2% |
| Phosphorus | 27.2 mg | 2% |
| Potassium | 33.6 mg | 1% |
| Sodium | 150.1 mg | 7% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.05 mg | 5% |
| Selenium | 7.6 mcg | 14% |