B.L.T. Sub On White Bread With Bacon Subway (Lettuce And Tomato)
Nutrition data from USDA FoodData Central.
Want facts like these for everything you eat? Download SavorAI and scan your food in seconds.
148.0 g total
302.8
kcal
0%
Protein
14.9g
0%
Carbs
39.5g
0%
Fat
9.5g
What stands out
- A typical serving provides 4.7 g of fiber, about 17% of the Daily Value.
- One serving is an excellent source of selenium, covering about 125% of the Daily Value.
- Worth noting: one serving carries about 46% of the Daily Value for sodium.
- One serving is an excellent source of thiamin (b1), covering about 100% of the Daily Value.
Best for: Higher-fiber eating
Watch: Sodium, Saturated fat
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 inch sub
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 302.8 kcal | — |
| Protein | 14.9 g | 30% |
| Carbohydrates | 39.5 g | 14% |
| Dietary fiber | 2.4 g | 8% |
| Total sugars | 5.3 g | — |
| Total fat | 9.5 g | 12% |
| Saturated fat | 2.8 g | 14% |
| Monounsaturated fat | 3.5 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Trans fat | 0.05 g | — |
| Cholesterol | 19.2 mg | 6% |
| Vitamins | ||
| Vitamin A | 4.4 mcg | 0% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin E | 0.4 mg | 3% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin (B3) | 7.2 mg | 45% |
| Pantothenic acid (B5) | 0.6 mg | 13% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate | 131.7 mcg | 33% |
| Vitamin B12 | 0.3 mcg | 11% |
| Minerals | ||
| Calcium | 310.8 mg | 24% |
| Iron | 3.2 mg | 18% |
| Magnesium | 32.6 mg | 8% |
| Phosphorus | 149.5 mg | 12% |
| Potassium | 275.3 mg | 6% |
| Sodium | 523.9 mg | 23% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.1 mg | 17% |
| Manganese | 0.6 mg | 24% |
| Selenium | 34.3 mcg | 62% |