B.L.T. Sub On White Bread With Bacon Subway (Lettuce And Tomato)
Nutrition data from USDA FoodData Central.
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148.0 g total
302.8
kcal
0%
Protein
14.9g
0%
Carbs
39.5g
0%
Fat
9.5g
What stands out
- One serving is an excellent source of selenium, covering about 62% of the Daily Value.
- Worth noting: one serving carries about 23% of the Daily Value for sodium.
- One serving is an excellent source of thiamin (b1), covering about 50% of the Daily Value.
Best for: —
Watch: Sodium
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 inch sub
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 302.8 kcal | — |
| Protein | 14.9 g | 30% |
| Carbohydrates | 39.5 g | 14% |
| Dietary fiber | 2.4 g | 8% |
| Total sugars | 5.3 g | — |
| Total fat | 9.5 g | 12% |
| Saturated fat | 2.8 g | 14% |
| Monounsaturated fat | 3.5 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Trans fat | 0.05 g | — |
| Cholesterol | 19.2 mg | 6% |
| Vitamins | ||
| Vitamin A | 4.4 mcg | 0% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin E | 0.4 mg | 3% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin (B3) | 7.2 mg | 45% |
| Pantothenic acid (B5) | 0.6 mg | 13% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate | 131.7 mcg | 33% |
| Vitamin B12 | 0.3 mcg | 11% |
| Minerals | ||
| Calcium | 310.8 mg | 24% |
| Iron | 3.2 mg | 18% |
| Magnesium | 32.6 mg | 8% |
| Phosphorus | 149.5 mg | 12% |
| Potassium | 275.3 mg | 6% |
| Sodium | 523.9 mg | 23% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.1 mg | 17% |
| Manganese | 0.6 mg | 24% |
| Selenium | 34.3 mcg | 62% |