Wheat Squares Cereal
Nutrition data from USDA FoodData Central.
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60.0 g total
213.6
kcal
0%
Protein
6.3g
0%
Carbs
45.0g
0%
Fat
0.9g
What stands out
- A typical serving provides 8.1 g of fiber, about 29% of the Daily Value.
- One serving is an excellent source of iron, covering about 93% of the Daily Value.
- One serving is an excellent source of thiamin (b1), covering about 35% of the Daily Value.
Best for: Higher-fiber eating, Calorie-dense meals
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 213.6 kcal | — |
| Protein | 6.3 g | 13% |
| Carbohydrates | 45.0 g | 16% |
| Dietary fiber | 8.1 g | 29% |
| Total sugars | 6.1 g | — |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Vitamins | ||
| Vitamin C | 13.7 mg | 15% |
| Vitamin D | 3.0 mcg | 15% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.2 mcg | 0% |
| Thiamin (B1) | 0.4 mg | 35% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin (B3) | 4.4 mg | 28% |
| Vitamin B6 | 0.4 mg | 25% |
| Folate | 133.8 mcg | 33% |
| Vitamin B12 | 0.5 mcg | 22% |
| Choline | 5.5 mg | 1% |
| Minerals | ||
| Calcium | 202.8 mg | 16% |
| Iron | 16.7 mg | 93% |
| Magnesium | 18.6 mg | 4% |
| Phosphorus | 70.2 mg | 6% |
| Potassium | 78.6 mg | 2% |
| Sodium | 346.8 mg | 15% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.1 mg | 12% |
| Selenium | 10.6 mcg | 19% |