Cinnamon Toast Crunch Cereal
Toast Crunch
Nutrition data from USDA FoodData Central.
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100.0 g total
404.0
kcal
0%
Protein
5.7g
0%
Carbs
80.2g
0%
Fat
9.2g
What stands out
- A typical serving provides 7.3 g of fiber, about 26% of the Daily Value.
- One serving is an excellent source of vitamin b12, covering about 122% of the Daily Value.
- It contains added sugar: about 59% of the Daily Value per serving.
- One serving is an excellent source of thiamin (b1), covering about 83% of the Daily Value.
Best for: Higher-fiber eating, Calorie-dense meals
Watch: Sodium, Added sugars
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition (for 100.0 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 404.0 kcal | — |
| Protein | 5.7 g | 11% |
| Carbohydrates | 80.2 g | 29% |
| Dietary fiber | 7.3 g | 26% |
| Total sugars | 30.0 g | — |
| Added sugars | 29.7 g | 59% |
| Total fat | 9.2 g | 12% |
| Saturated fat | 0.8 g | 4% |
| Monounsaturated fat | 5.5 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Trans fat | 0.01 g | — |
| Vitamins | ||
| Vitamin A | 220.0 mcg | 24% |
| Vitamin C | 14.6 mg | 16% |
| Vitamin D | 10.0 mcg | 50% |
| Thiamin (B1) | 1.0 mg | 83% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin (B3) | 4.9 mg | 30% |
| Vitamin B6 | 1.0 mg | 57% |
| Folate | 195.0 mcg | 49% |
| Vitamin B12 | 2.9 mcg | 122% |
| Minerals | ||
| Calcium | 317.0 mg | 24% |
| Iron | 8.8 mg | 49% |
| Magnesium | 52.0 mg | 12% |
| Phosphorus | 194.0 mg | 16% |
| Potassium | 207.0 mg | 4% |
| Sodium | 569.0 mg | 25% |
| Zinc | 7.3 mg | 67% |
| Copper | 0.1 mg | 14% |