Strawberry Milk (Whole)
Nutrition data from USDA FoodData Central.
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248.0 g total
213.3
kcal
0%
Protein
7.5g
0%
Carbs
29.3g
0%
Fat
7.4g
What stands out
- One serving is an excellent source of vitamin b12, covering about 52% of the Daily Value.
- Heads up: a serving has roughly 21% of the Daily Value for saturated fat.
- One serving is an excellent source of riboflavin (b2), covering about 26% of the Daily Value.
Best for: —
Watch: Saturated fat
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 213.3 kcal | — |
| Protein | 7.5 g | 15% |
| Carbohydrates | 29.3 g | 11% |
| Total sugars | 29.0 g | — |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.3 g | 21% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Cholesterol | 27.3 mg | 9% |
| Vitamins | ||
| Vitamin A | 74.4 mcg | 8% |
| Vitamin D | 2.5 mcg | 12% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.7 mcg | 1% |
| Thiamin (B1) | 0.1 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 8% |
| Vitamin B12 | 1.2 mcg | 52% |
| Choline | 40.9 mg | 7% |
| Minerals | ||
| Calcium | 282.7 mg | 22% |
| Iron | 0.1 mg | 0% |
| Magnesium | 27.3 mg | 6% |
| Phosphorus | 233.1 mg | 19% |
| Potassium | 344.7 mg | 7% |
| Sodium | 94.2 mg | 4% |
| Zinc | 1.0 mg | 9% |
| Copper | 0.0 mg | 0% |
| Selenium | 4.5 mcg | 8% |