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Nfs Milk

Nutrition data from USDA FoodData Central.

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244.0 g total

126.9 kcal
0%
Protein 8.1g
0%
Carbs 11.8g
0%
Fat 5.2g

What stands out

No standout nutrient claims for this food under our current thresholds. The table below still shows the full profile.

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% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.

Nutrition for 1 serving

Nutrient Amount % DV
Macros
Calories 126.9 kcal
Protein 8.1 g 16%
Carbohydrates 11.8 g 4%
Total sugars 11.9 g
Total fat 5.2 g 7%
Saturated fat 3.0 g 15%
Monounsaturated fat 1.1 g
Polyunsaturated fat 0.2 g
Cholesterol 22.0 mg 7%
Vitamins
Vitamin A 141.5 mcg 16%
Vitamin C 0.2 mg 0%
Vitamin D 2.7 mcg 13%
Vitamin E 0.1 mg 0%
Vitamin K 0.5 mcg 0%
Thiamin (B1) 0.1 mg 12%
Riboflavin (B2) 0.3 mg 26%
Niacin (B3) 0.3 mg 2%
Vitamin B6 0.1 mg 9%
Folate 2.4 mcg 1%
Vitamin B12 1.4 mcg 57%
Choline 43.7 mg 8%
Minerals
Calcium 305.0 mg 23%
Magnesium 29.3 mg 7%
Phosphorus 251.3 mg 20%
Potassium 380.6 mg 8%
Sodium 95.2 mg 4%
Zinc 1.0 mg 10%
Copper 0.0 mg 0%
Selenium 4.6 mcg 8%