Apple
Nutrition data from USDA FoodData Central.
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165.0 g total
100.6
kcal
0%
Protein
0.3g
0%
Carbs
24.4g
0%
Fat
0.2g
What stands out
- A 100 g portion provides 61.0 calories alongside meaningful protein or fiber.
- A typical serving provides 3.5 g of fiber, about 12% of the Daily Value.
Best for: Lower-calorie meals, Higher-fiber eating
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 100.6 kcal | — |
| Protein | 0.3 g | 1% |
| Carbohydrates | 24.4 g | 9% |
| Dietary fiber | 3.5 g | 12% |
| Total sugars | 20.0 g | — |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Vitamins | ||
| Vitamin A | 4.9 mcg | 1% |
| Vitamin C | 7.6 mg | 8% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 3.6 mcg | 3% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Choline | 5.6 mg | 1% |
| Minerals | ||
| Calcium | 8.2 mg | 1% |
| Iron | 0.05 mg | 0% |
| Magnesium | 8.2 mg | 2% |
| Phosphorus | 14.8 mg | 1% |
| Potassium | 171.6 mg | 4% |
| Zinc | 0.03 mg | 0% |
| Copper | 0.05 mg | 5% |