Apple
Nutrition data from USDA FoodData Central.
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210.0 g total
237.3
kcal
0%
Protein
0.7g
0%
Carbs
47.7g
0%
Fat
6.5g
What stands out
- A typical serving provides 4.8 g of fiber, about 17% of the Daily Value.
Best for: Higher-fiber eating
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 237.3 kcal | — |
| Protein | 0.7 g | 1% |
| Carbohydrates | 47.7 g | 17% |
| Dietary fiber | 5.2 g | 19% |
| Total sugars | 39.9 g | — |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.4 g | 17% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 16.8 mg | 6% |
| Vitamins | ||
| Vitamin A | 60.9 mcg | 7% |
| Vitamin C | 8.2 mg | 9% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 5.5 mcg | 5% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 4.2 mcg | 1% |
| Choline | 9.5 mg | 2% |
| Minerals | ||
| Calcium | 29.4 mg | 2% |
| Iron | 0.4 mg | 2% |
| Magnesium | 12.6 mg | 3% |
| Phosphorus | 27.3 mg | 2% |
| Potassium | 239.4 mg | 5% |
| Sodium | 8.4 mg | 0% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 7% |
| Selenium | 0.2 mcg | 0% |