Greek Yogurt (Vanilla, Nonfat)
Nutrition data from USDA FoodData Central.
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150.0 g total
117.0
kcal
0%
Protein
13.0g
0%
Carbs
15.6g
0%
Fat
0.3g
What stands out
- At 78.0 calories per 100 g, it has a relatively low calorie density for its protein or fiber content.
- One serving is an excellent source of vitamin b12, covering about 40% of the Daily Value.
- One serving is an excellent source of riboflavin (b2), covering about 28% of the Daily Value.
Best for: Lower-calorie meals
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 container (5.3 oz)
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 117.0 kcal | — |
| Protein | 13.0 g | 26% |
| Carbohydrates | 15.6 g | 6% |
| Dietary fiber | 0.8 g | 3% |
| Total sugars | 14.3 g | — |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.2 g | 1% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.01 g | — |
| Trans fat | 0.01 g | — |
| Cholesterol | 4.5 mg | 2% |
| Vitamins | ||
| Vitamin D | 1.4 mcg | 7% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.2 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 5% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin (B3) | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.6 mg | 12% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate | 16.5 mcg | 4% |
| Vitamin B12 | 1.0 mcg | 40% |
| Choline | 22.8 mg | 4% |
| Minerals | ||
| Calcium | 148.5 mg | 11% |
| Iron | 0.1 mg | 0% |
| Magnesium | 15.0 mg | 4% |
| Phosphorus | 178.5 mg | 14% |
| Potassium | 184.5 mg | 4% |
| Sodium | 51.0 mg | 2% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.01 mg | 1% |
| Selenium | 14.5 mcg | 26% |