Whole Milk Yogurt (Fruit)
Nutrition data from USDA FoodData Central.
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113.0 g total
119.8
kcal
0%
Protein
3.8g
0%
Carbs
16.3g
0%
Fat
4.4g
What stands out
- One serving is an excellent source of riboflavin (b2), covering about 29% of the Daily Value.
- One serving is an excellent source of vitamin b12, covering about 23% of the Daily Value.
Best for: —
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 4 oz
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 119.8 kcal | — |
| Protein | 3.8 g | 8% |
| Carbohydrates | 16.3 g | 6% |
| Dietary fiber | 0.2 g | 1% |
| Total sugars | 11.6 g | — |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.3 g | 11% |
| Monounsaturated fat | 0.9 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Trans fat | 0.1 g | — |
| Cholesterol | 13.6 mg | 5% |
| Vitamins | ||
| Vitamin A | 46.3 mcg | 5% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin D | 1.4 mcg | 7% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.2 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.5 mg | 9% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 9.0 mcg | 2% |
| Vitamin B12 | 0.4 mcg | 15% |
| Choline | 16.4 mg | 3% |
| Minerals | ||
| Calcium | 126.6 mg | 10% |
| Iron | 0.1 mg | 0% |
| Magnesium | 11.3 mg | 3% |
| Phosphorus | 101.7 mg | 8% |
| Potassium | 171.8 mg | 4% |
| Sodium | 46.3 mg | 2% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.02 mg | 2% |
| Selenium | 2.5 mcg | 5% |