Whole Egg
Nutrition data from USDA FoodData Central.
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46.0 g total
90.2
kcal
0%
Protein
6.3g
0%
Carbs
0.4g
0%
Fat
6.8g
What stands out
- One serving is an excellent source of selenium, covering about 28% of the Daily Value.
- A typical serving provides about 61% of the Daily Value for cholesterol.
- One serving is an excellent source of choline, covering about 27% of the Daily Value.
Best for: —
Watch: Cholesterol
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 large
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 90.2 kcal | — |
| Protein | 6.3 g | 13% |
| Carbohydrates | 0.4 g | 0% |
| Total sugars | 0.2 g | — |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.0 g | 10% |
| Monounsaturated fat | 2.8 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Trans fat | 0.02 g | — |
| Cholesterol | 184.5 mg | 61% |
| Vitamins | ||
| Vitamin A | 100.7 mcg | 11% |
| Vitamin D | 1.0 mcg | 5% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 2.6 mcg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin (B3) | 0.04 mg | 0% |
| Pantothenic acid (B5) | 0.8 mg | 15% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate | 23.5 mcg | 6% |
| Vitamin B12 | 0.4 mcg | 19% |
| Choline | 145.8 mg | 27% |
| Minerals | ||
| Calcium | 28.5 mg | 2% |
| Iron | 0.9 mg | 5% |
| Magnesium | 6.0 mg | 1% |
| Phosphorus | 98.9 mg | 8% |
| Potassium | 69.9 mg | 1% |
| Sodium | 95.2 mg | 4% |
| Zinc | 0.6 mg | 6% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.01 mg | 1% |
| Selenium | 15.2 mcg | 28% |