Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)
Nutrition data from USDA FoodData Central.
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55.0 g total
105.6
kcal
0%
Protein
6.4g
0%
Carbs
0.5g
0%
Fat
8.7g
What stands out
- One serving is an excellent source of selenium, covering about 71% of the Daily Value.
- A typical serving provides about 172% of the Daily Value for cholesterol.
- One serving is an excellent source of choline, covering about 61% of the Daily Value.
- Heads up: a serving has roughly 26% of the Daily Value for saturated fat.
Best for: —
Watch: Saturated fat, Cholesterol
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 105.6 kcal | — |
| Protein | 6.4 g | 13% |
| Carbohydrates | 0.5 g | 0% |
| Total sugars | 0.1 g | — |
| Total fat | 8.7 g | 11% |
| Saturated fat | 2.1 g | 11% |
| Monounsaturated fat | 3.4 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 210.7 mg | 70% |
| Vitamins | ||
| Vitamin A | 92.4 mcg | 10% |
| Vitamin D | 1.3 mcg | 6% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 3.7 mcg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 27.5 mcg | 7% |
| Vitamin B12 | 0.4 mcg | 17% |
| Choline | 137.5 mg | 25% |
| Minerals | ||
| Calcium | 24.8 mg | 2% |
| Iron | 0.9 mg | 5% |
| Magnesium | 5.5 mg | 1% |
| Phosphorus | 94.1 mg | 8% |
| Potassium | 67.7 mg | 1% |
| Sodium | 125.4 mg | 5% |
| Zinc | 0.6 mg | 6% |
| Selenium | 16.0 mcg | 29% |