Whole Egg
Nutrition data from USDA FoodData Central.
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50.0 g total
71.5
kcal
0%
Protein
6.2g
0%
Carbs
0.5g
0%
Fat
5.0g
What stands out
- It delivers 12.4 g of protein per 100 g, accounting for roughly 35% of its calories.
- One serving is an excellent source of choline, covering about 30% of the Daily Value.
- A typical serving provides about 68% of the Daily Value for cholesterol.
- One serving is an excellent source of selenium, covering about 28% of the Daily Value.
Best for: Protein-focused meals
Watch: Cholesterol
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 71.5 kcal | — |
| Protein | 6.2 g | 12% |
| Carbohydrates | 0.5 g | 0% |
| Total sugars | 0.1 g | — |
| Total fat | 5.0 g | 6% |
| Saturated fat | 1.6 g | 8% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 0.9 g | — |
| Cholesterol | 205.5 mg | 68% |
| Vitamins | ||
| Vitamin A | 90.0 mcg | 10% |
| Vitamin D | 1.2 mcg | 6% |
| Vitamin E | 0.5 mg | 4% |
| Vitamin K | 0.1 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 35.5 mcg | 9% |
| Vitamin B12 | 0.5 mcg | 21% |
| Choline | 167.5 mg | 30% |
| Minerals | ||
| Calcium | 24.0 mg | 2% |
| Iron | 0.8 mg | 5% |
| Magnesium | 5.5 mg | 1% |
| Phosphorus | 92.0 mg | 7% |
| Potassium | 66.0 mg | 1% |
| Sodium | 64.5 mg | 3% |
| Zinc | 0.6 mg | 6% |
| Selenium | 15.6 mcg | 28% |