Chili With Meat (From Restaurant)
Nutrition data from USDA FoodData Central.
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255.0 g total
408.0
kcal
0%
Protein
30.6g
0%
Carbs
17.0g
0%
Fat
23.8g
What stands out
- Protein provides about 30% of its calories, with 12.0 g per 100 g.
- A typical serving provides 4.8 g of fiber, about 17% of the Daily Value.
- One serving is an excellent source of vitamin b12, covering about 104% of the Daily Value.
- Worth noting: one serving carries about 46% of the Daily Value for sodium.
Best for: Protein-focused meals, Higher-fiber eating
Watch: Sodium, Saturated fat, Cholesterol
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 408.0 kcal | — |
| Protein | 30.6 g | 61% |
| Carbohydrates | 17.0 g | 6% |
| Dietary fiber | 4.8 g | 17% |
| Total sugars | 3.5 g | — |
| Total fat | 23.8 g | 31% |
| Saturated fat | 7.3 g | 36% |
| Monounsaturated fat | 10.3 g | — |
| Polyunsaturated fat | 3.6 g | — |
| Cholesterol | 86.7 mg | 29% |
| Vitamins | ||
| Vitamin A | 30.6 mcg | 3% |
| Vitamin C | 15.0 mg | 17% |
| Vitamin E | 2.5 mg | 17% |
| Vitamin K | 16.1 mcg | 13% |
| Thiamin (B1) | 0.2 mg | 13% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin (B3) | 6.1 mg | 38% |
| Vitamin B6 | 0.6 mg | 33% |
| Folate | 79.0 mcg | 20% |
| Vitamin B12 | 2.5 mcg | 104% |
| Choline | 105.1 mg | 19% |
| Minerals | ||
| Calcium | 48.4 mg | 4% |
| Iron | 4.6 mg | 25% |
| Magnesium | 51.0 mg | 12% |
| Phosphorus | 288.1 mg | 23% |
| Potassium | 670.6 mg | 14% |
| Sodium | 1053.1 mg | 46% |
| Zinc | 6.8 mg | 62% |
| Copper | 0.3 mg | 33% |
| Selenium | 24.7 mcg | 45% |