Cereals Ready-To-Eat (General Mills, Cheerios)
Nutrition data from USDA FoodData Central.
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28.0 g total
104.2
kcal
0%
Protein
3.5g
0%
Carbs
20.5g
0%
Fat
1.8g
What stands out
- A typical serving provides 2.8 g of fiber, about 10% of the Daily Value.
- One serving is an excellent source of folate, covering about 84% of the Daily Value.
- One serving is an excellent source of vitamin b12, covering about 79% of the Daily Value.
Best for: Higher-fiber eating, Calorie-dense meals
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 cup (1 NLEA serving)
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 104.2 kcal | — |
| Protein | 3.5 g | 7% |
| Carbohydrates | 20.5 g | 7% |
| Dietary fiber | 2.8 g | 10% |
| Total sugars | 1.3 g | — |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Monounsaturated fat | 0.6 g | — |
| Polyunsaturated fat | 0.7 g | — |
| Vitamins | ||
| Vitamin A | 277.2 mcg | 31% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 1.0 mcg | 5% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.6 mcg | 0% |
| Thiamin (B1) | 0.4 mg | 30% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 5.0 mg | 31% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate | 336.0 mcg | 84% |
| Vitamin B12 | 1.9 mcg | 79% |
| Choline | 7.3 mg | 1% |
| Minerals | ||
| Calcium | 100.0 mg | 8% |
| Iron | 8.1 mg | 45% |
| Magnesium | 31.9 mg | 8% |
| Phosphorus | 100.0 mg | 8% |
| Potassium | 177.2 mg | 4% |
| Sodium | 139.2 mg | 6% |
| Zinc | 3.8 mg | 34% |
| Copper | 0.1 mg | 12% |
| Manganese | 1.0 mg | 43% |
| Selenium | 7.0 mcg | 13% |