Ham Sandwich On White
Nutrition data from USDA FoodData Central.
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115.0 g total
215.0
kcal
0%
Protein
14.8g
0%
Carbs
29.4g
0%
Fat
4.2g
What stands out
- One serving is an excellent source of selenium, covering about 87% of the Daily Value.
- Worth noting: one serving carries about 50% of the Daily Value for sodium.
- One serving is an excellent source of thiamin (b1), covering about 62% of the Daily Value.
Best for: —
Watch: Sodium
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 215.0 kcal | — |
| Protein | 14.8 g | 30% |
| Carbohydrates | 29.4 g | 11% |
| Dietary fiber | 1.4 g | 5% |
| Total sugars | 3.2 g | — |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.1 g | 6% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 23.0 mg | 8% |
| Vitamins | ||
| Vitamin D | 0.3 mcg | 2% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.1 mcg | 0% |
| Thiamin (B1) | 0.5 mg | 41% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin (B3) | 6.0 mg | 37% |
| Vitamin B6 | 0.3 mg | 16% |
| Folate | 101.2 mcg | 25% |
| Vitamin B12 | 0.2 mcg | 8% |
| Choline | 43.4 mg | 8% |
| Minerals | ||
| Calcium | 128.8 mg | 10% |
| Iron | 2.3 mg | 13% |
| Magnesium | 26.4 mg | 6% |
| Phosphorus | 211.6 mg | 17% |
| Potassium | 305.9 mg | 7% |
| Sodium | 761.3 mg | 33% |
| Zinc | 1.4 mg | 12% |
| Copper | 0.1 mg | 11% |
| Selenium | 31.4 mcg | 57% |