Honey Ham (Smoked)
Nutrition data from USDA FoodData Central.
Stop looking these up one at a time. SavorAI reads your plate and gives you the numbers instantly.
55.0 g total
67.2
kcal
0%
Protein
9.8g
0%
Carbs
4.0g
0%
Fat
1.3g
What stands out
- Protein provides about 59% of its calories, with 17.9 g per 100 g.
- One serving is a good source of thiamin (b1), covering about 18% of the Daily Value.
- Worth noting: one serving carries about 22% of the Daily Value for sodium.
- One serving is a good source of phosphorus, covering about 17% of the Daily Value.
Best for: Protein-focused meals
Watch: Sodium
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 oz (1 serving)
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 67.2 kcal | — |
| Protein | 9.8 g | 20% |
| Carbohydrates | 4.0 g | 1% |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.5 g | 2% |
| Monounsaturated fat | 0.7 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 12.1 mg | 4% |
| Vitamins | ||
| Vitamin C | 0.3 mg | 0% |
| Thiamin (B1) | 0.2 mg | 18% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin (B3) | 1.3 mg | 8% |
| Pantothenic acid (B5) | 0.1 mg | 3% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate | 1.1 mcg | 0% |
| Vitamin B12 | 0.2 mcg | 9% |
| Minerals | ||
| Calcium | 3.3 mg | 0% |
| Iron | 0.2 mg | 1% |
| Magnesium | 4.4 mg | 1% |
| Phosphorus | 211.2 mg | 17% |
| Potassium | 90.8 mg | 2% |
| Sodium | 495.0 mg | 22% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.02 mg | 3% |
| Manganese | 0.02 mg | 1% |
| Selenium | 5.7 mcg | 10% |