Nfs Cheeseburger
Nutrition data from USDA FoodData Central.
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165.0 g total
488.4
kcal
0%
Protein
29.5g
0%
Carbs
30.9g
0%
Fat
26.7g
What stands out
- One serving is an excellent source of vitamin b12, covering about 111% of the Daily Value.
- Heads up: a serving has roughly 57% of the Daily Value for saturated fat.
- One serving is an excellent source of selenium, covering about 71% of the Daily Value.
- Worth noting: one serving carries about 31% of the Daily Value for sodium.
Best for: —
Watch: Sodium, Saturated fat, Cholesterol
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 488.4 kcal | — |
| Protein | 29.5 g | 59% |
| Carbohydrates | 30.9 g | 11% |
| Dietary fiber | 1.0 g | 4% |
| Total sugars | 4.9 g | — |
| Total fat | 26.7 g | 34% |
| Saturated fat | 11.3 g | 57% |
| Monounsaturated fat | 9.7 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 89.1 mg | 30% |
| Vitamins | ||
| Vitamin A | 56.1 mcg | 6% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 1.0 mcg | 5% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 5.3 mcg | 4% |
| Thiamin (B1) | 0.4 mg | 30% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 7.0 mg | 44% |
| Vitamin B6 | 0.4 mg | 25% |
| Folate | 99.0 mcg | 25% |
| Vitamin B12 | 2.7 mcg | 111% |
| Choline | 76.2 mg | 14% |
| Minerals | ||
| Calcium | 282.1 mg | 22% |
| Iron | 4.2 mg | 23% |
| Magnesium | 36.3 mg | 9% |
| Phosphorus | 326.7 mg | 26% |
| Potassium | 361.3 mg | 8% |
| Sodium | 722.7 mg | 31% |
| Zinc | 5.1 mg | 47% |
| Copper | 0.1 mg | 15% |
| Selenium | 38.9 mcg | 71% |