Hamburger Slider
Nutrition data from USDA FoodData Central.
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70.0 g total
201.6
kcal
0%
Protein
12.5g
0%
Carbs
13.8g
0%
Fat
10.3g
What stands out
- One serving is an excellent source of vitamin b12, covering about 49% of the Daily Value.
- One serving is an excellent source of selenium, covering about 30% of the Daily Value.
Best for: —
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 201.6 kcal | — |
| Protein | 12.5 g | 25% |
| Carbohydrates | 13.8 g | 5% |
| Dietary fiber | 0.5 g | 2% |
| Total sugars | 2.0 g | — |
| Total fat | 10.3 g | 13% |
| Saturated fat | 4.0 g | 20% |
| Monounsaturated fat | 4.2 g | — |
| Polyunsaturated fat | 0.8 g | — |
| Cholesterol | 35.7 mg | 12% |
| Vitamins | ||
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.1 mcg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2.3 mcg | 2% |
| Thiamin (B1) | 0.2 mg | 14% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 44.8 mcg | 11% |
| Vitamin B12 | 1.2 mcg | 49% |
| Choline | 35.6 mg | 6% |
| Minerals | ||
| Calcium | 44.1 mg | 3% |
| Iron | 2.0 mg | 11% |
| Magnesium | 14.7 mg | 3% |
| Phosphorus | 101.5 mg | 8% |
| Potassium | 162.4 mg | 3% |
| Sodium | 244.3 mg | 11% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.1 mg | 7% |
| Selenium | 16.6 mcg | 30% |