Flour Tortilla Taco (Beef, Cheese)
Nutrition data from USDA FoodData Central.
Want facts like these for everything you eat? Download SavorAI and scan your food in seconds.
50.0 g total
128.5
kcal
0%
Protein
8.3g
0%
Carbs
9.4g
0%
Fat
6.2g
What stands out
- One serving is an excellent source of vitamin b12, covering about 56% of the Daily Value.
- Heads up: a serving has roughly 26% of the Daily Value for saturated fat.
- One serving is an excellent source of selenium, covering about 40% of the Daily Value.
- Worth noting: one serving carries about 20% of the Daily Value for sodium.
Best for: —
Watch: Sodium, Saturated fat
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 128.5 kcal | — |
| Protein | 8.3 g | 17% |
| Carbohydrates | 9.4 g | 3% |
| Dietary fiber | 0.7 g | 2% |
| Total sugars | 0.7 g | — |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.5 g | 12% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 0.6 g | — |
| Cholesterol | 23.5 mg | 8% |
| Vitamins | ||
| Vitamin A | 6.0 mcg | 1% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 1.8 mcg | 2% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate | 30.5 mcg | 8% |
| Vitamin B12 | 0.6 mcg | 26% |
| Choline | 22.3 mg | 4% |
| Minerals | ||
| Calcium | 48.5 mg | 4% |
| Iron | 1.3 mg | 7% |
| Magnesium | 9.5 mg | 2% |
| Phosphorus | 98.5 mg | 8% |
| Potassium | 99.5 mg | 2% |
| Sodium | 222.0 mg | 10% |
| Zinc | 1.7 mg | 15% |
| Copper | 0.04 mg | 4% |
| Selenium | 10.4 mcg | 19% |