Double Cheeseburger (Mcdonalds)
Nutrition data from USDA FoodData Central.
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165.0 g total
465.3
kcal
0%
Protein
26.7g
0%
Carbs
29.7g
0%
Fat
26.7g
What stands out
- One serving is an excellent source of vitamin b12, covering about 88% of the Daily Value.
- Heads up: a serving has roughly 57% of the Daily Value for saturated fat.
- One serving is an excellent source of selenium, covering about 54% of the Daily Value.
- Worth noting: one serving carries about 44% of the Daily Value for sodium.
Best for: —
Watch: Sodium, Saturated fat, Cholesterol
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 465.3 kcal | — |
| Protein | 26.7 g | 53% |
| Carbohydrates | 29.7 g | 11% |
| Dietary fiber | 1.5 g | 5% |
| Total sugars | 6.9 g | — |
| Total fat | 26.7 g | 34% |
| Saturated fat | 11.5 g | 57% |
| Monounsaturated fat | 9.9 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 82.5 mg | 28% |
| Vitamins | ||
| Vitamin A | 72.6 mcg | 8% |
| Vitamin C | 4.8 mg | 5% |
| Vitamin D | 0.3 mcg | 2% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 7.8 mcg | 6% |
| Thiamin (B1) | 0.4 mg | 32% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin (B3) | 5.7 mg | 36% |
| Vitamin B6 | 0.4 mg | 21% |
| Folate | 100.6 mcg | 25% |
| Vitamin B12 | 2.1 mcg | 88% |
| Choline | 72.1 mg | 13% |
| Minerals | ||
| Calcium | 247.5 mg | 19% |
| Iron | 3.9 mg | 22% |
| Magnesium | 34.6 mg | 8% |
| Phosphorus | 272.2 mg | 22% |
| Potassium | 372.9 mg | 8% |
| Sodium | 1018.0 mg | 44% |
| Zinc | 4.6 mg | 42% |
| Copper | 0.1 mg | 15% |
| Selenium | 29.5 mcg | 54% |