Chicken Sandwich Chick-Fil-A
Nutrition data from USDA FoodData Central.
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187.0 g total
464.8
kcal
0%
Protein
30.5g
0%
Carbs
39.1g
0%
Fat
20.9g
What stands out
- One serving is an excellent source of niacin (b3), covering about 90% of the Daily Value.
- Worth noting: one serving carries about 61% of the Daily Value for sodium.
- One serving is an excellent source of selenium, covering about 68% of the Daily Value.
- A typical serving provides about 22% of the Daily Value for cholesterol.
Best for: —
Watch: Sodium, Cholesterol
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 sandwich
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 464.8 kcal | — |
| Protein | 30.5 g | 61% |
| Carbohydrates | 39.1 g | 14% |
| Dietary fiber | 2.6 g | 9% |
| Total sugars | 6.8 g | — |
| Total fat | 20.9 g | 27% |
| Saturated fat | 4.0 g | 20% |
| Monounsaturated fat | 8.4 g | — |
| Polyunsaturated fat | 5.9 g | — |
| Trans fat | 0.1 g | — |
| Cholesterol | 65.5 mg | 22% |
| Vitamins | ||
| Thiamin (B1) | 0.4 mg | 36% |
| Riboflavin (B2) | 0.6 mg | 43% |
| Niacin (B3) | 14.4 mg | 90% |
| Pantothenic acid (B5) | 2.2 mg | 45% |
| Vitamin B6 | 0.7 mg | 42% |
| Folate | 87.9 mcg | 22% |
| Vitamin B12 | 0.2 mcg | 10% |
| Choline | 66.6 mg | 12% |
| Minerals | ||
| Calcium | 108.5 mg | 8% |
| Iron | 3.3 mg | 18% |
| Magnesium | 44.9 mg | 11% |
| Phosphorus | 346.0 mg | 28% |
| Potassium | 458.2 mg | 10% |
| Sodium | 1408.1 mg | 61% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.4 mg | 18% |
| Selenium | 37.2 mcg | 68% |