Taco Bell (Bean Burrito)
Nutrition data from USDA FoodData Central.
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185.0 g total
386.0
kcal
0%
Protein
13.6g
0%
Carbs
57.7g
0%
Fat
11.2g
What stands out
- A typical serving provides 7.8 g of fiber, about 28% of the Daily Value.
- One serving is an excellent source of manganese, covering about 37% of the Daily Value.
- Worth noting: one serving carries about 45% of the Daily Value for sodium.
- One serving is an excellent source of selenium, covering about 35% of the Daily Value.
Best for: Higher-fiber eating
Watch: Sodium, Saturated fat
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 each burrito
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 386.0 kcal | — |
| Protein | 13.6 g | 27% |
| Carbohydrates | 57.7 g | 21% |
| Dietary fiber | 7.8 g | 28% |
| Total sugars | 3.2 g | — |
| Total fat | 11.2 g | 14% |
| Saturated fat | 4.3 g | 21% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 4.1 g | — |
| Trans fat | 0.2 g | — |
| Cholesterol | 9.2 mg | 3% |
| Vitamins | ||
| Vitamin A | 5.6 mcg | 1% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 7.8 mcg | 6% |
| Thiamin (B1) | 0.4 mg | 29% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin (B3) | 3.7 mg | 23% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.2 mg | 11% |
| Folate | 125.8 mcg | 31% |
| Vitamin B12 | 0.3 mcg | 12% |
| Minerals | ||
| Calcium | 229.4 mg | 18% |
| Iron | 4.4 mg | 24% |
| Magnesium | 62.9 mg | 15% |
| Phosphorus | 301.6 mg | 24% |
| Potassium | 482.9 mg | 10% |
| Sodium | 1041.5 mg | 45% |
| Zinc | 1.6 mg | 14% |
| Copper | 0.3 mg | 34% |
| Manganese | 0.8 mg | 37% |
| Selenium | 19.2 mcg | 35% |