Hamburger (Burger King)
Nutrition data from USDA FoodData Central.
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100.0 g total
254.0
kcal
0%
Protein
13.6g
0%
Carbs
26.0g
0%
Fat
10.2g
What stands out
- One serving is an excellent source of vitamin b12, covering about 45% of the Daily Value.
- One serving is an excellent source of selenium, covering about 42% of the Daily Value.
Best for: —
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 254.0 kcal | — |
| Protein | 13.6 g | 27% |
| Carbohydrates | 26.0 g | 9% |
| Dietary fiber | 1.1 g | 4% |
| Total sugars | 4.7 g | — |
| Total fat | 10.2 g | 13% |
| Saturated fat | 3.7 g | 19% |
| Monounsaturated fat | 4.0 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 31.0 mg | 10% |
| Vitamins | ||
| Vitamin A | 2.0 mcg | 0% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0.1 mcg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 4.2 mcg | 4% |
| Thiamin (B1) | 0.3 mg | 24% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin (B3) | 4.1 mg | 26% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 73.0 mcg | 18% |
| Vitamin B12 | 1.1 mcg | 45% |
| Choline | 36.8 mg | 7% |
| Minerals | ||
| Calcium | 80.0 mg | 6% |
| Iron | 2.7 mg | 15% |
| Magnesium | 21.0 mg | 5% |
| Phosphorus | 121.0 mg | 10% |
| Potassium | 199.0 mg | 4% |
| Sodium | 400.0 mg | 17% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.1 mg | 10% |
| Selenium | 22.9 mcg | 42% |