Tuna Fish
Nutrition data from USDA FoodData Central.
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135.0 g total
114.8
kcal
0%
Protein
25.7g
0%
Carbs
0.1g
0%
Fat
1.3g
What stands out
- It delivers 19.0 g of protein per 100 g, accounting for roughly 89% of its calories.
- A 100 g portion provides 85.0 calories alongside meaningful protein or fiber.
- One serving is an excellent source of selenium, covering about 166% of the Daily Value.
- One serving is an excellent source of vitamin b12, covering about 145% of the Daily Value.
Best for: Protein-focused meals, Lower-calorie meals
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 114.8 kcal | — |
| Protein | 25.7 g | 51% |
| Carbohydrates | 0.1 g | 0% |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Monounsaturated fat | 0.2 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 48.6 mg | 16% |
| Vitamins | ||
| Vitamin A | 23.0 mcg | 3% |
| Vitamin D | 1.6 mcg | 8% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0.3 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin (B3) | 13.4 mg | 84% |
| Vitamin B6 | 0.4 mg | 25% |
| Folate | 5.4 mcg | 1% |
| Vitamin B12 | 3.5 mcg | 145% |
| Choline | 39.6 mg | 7% |
| Minerals | ||
| Calcium | 24.3 mg | 2% |
| Iron | 2.3 mg | 13% |
| Magnesium | 31.1 mg | 7% |
| Phosphorus | 185.0 mg | 15% |
| Potassium | 237.6 mg | 5% |
| Sodium | 295.7 mg | 13% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.1 mg | 7% |
| Selenium | 91.5 mcg | 166% |