Chorizo
Nutrition data from USDA FoodData Central.
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35.0 g total
119.3
kcal
0%
Protein
6.8g
0%
Carbs
0.9g
0%
Fat
9.8g
What stands out
- One serving is an excellent source of vitamin b12, covering about 38% of the Daily Value.
- Heads up: a serving has roughly 35% of the Daily Value for saturated fat.
- One serving is an excellent source of selenium, covering about 35% of the Daily Value.
- Worth noting: one serving carries about 32% of the Daily Value for sodium.
Best for: —
Watch: Sodium, Saturated fat, Cholesterol
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 119.3 kcal | — |
| Protein | 6.8 g | 14% |
| Carbohydrates | 0.9 g | 0% |
| Added sugars | 0.9 g | 2% |
| Total fat | 9.8 g | 13% |
| Saturated fat | 3.3 g | 17% |
| Monounsaturated fat | 4.1 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 37.4 mg | 12% |
| Vitamins | ||
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 2.1 mcg | 2% |
| Thiamin (B1) | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin (B3) | 2.5 mg | 15% |
| Vitamin B6 | 0.2 mg | 11% |
| Folate | 3.5 mcg | 1% |
| Vitamin B12 | 0.4 mcg | 18% |
| Choline | 34.0 mg | 6% |
| Minerals | ||
| Calcium | 12.9 mg | 1% |
| Iron | 0.8 mg | 5% |
| Magnesium | 10.5 mg | 2% |
| Phosphorus | 72.4 mg | 6% |
| Potassium | 152.2 mg | 3% |
| Sodium | 344.0 mg | 15% |
| Zinc | 0.8 mg | 7% |
| Copper | 0.05 mg | 5% |
| Selenium | 9.1 mcg | 16% |