Fast Foods (Chicken Tenders)
Nutrition data from USDA FoodData Central.
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30.0 g total
81.3
kcal
0%
Protein
5.8g
0%
Carbs
5.2g
0%
Fat
4.2g
What stands out
- One serving is an excellent source of niacin (b3), covering about 95% of the Daily Value.
- Worth noting: one serving carries about 62% of the Daily Value for sodium.
- One serving is an excellent source of selenium, covering about 59% of the Daily Value.
- A typical serving provides about 29% of the Daily Value for cholesterol.
Best for: —
Watch: Sodium, Saturated fat, Cholesterol
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 strip
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 81.3 kcal | — |
| Protein | 5.8 g | 12% |
| Carbohydrates | 5.2 g | 2% |
| Dietary fiber | 0.4 g | 1% |
| Total sugars | 0.1 g | — |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.7 g | 4% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Trans fat | 0.02 g | — |
| Cholesterol | 14.4 mg | 5% |
| Vitamins | ||
| Vitamin A | 0.9 mcg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.1 mcg | 0% |
| Vitamin E | 1.0 mg | 6% |
| Vitamin K | 2.4 mcg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin (B3) | 2.5 mg | 15% |
| Pantothenic acid (B5) | 0.4 mg | 7% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate | 6.9 mcg | 2% |
| Vitamin B12 | 0.05 mcg | 2% |
| Choline | 13.1 mg | 2% |
| Minerals | ||
| Calcium | 5.1 mg | 0% |
| Iron | 0.2 mg | 1% |
| Magnesium | 8.4 mg | 2% |
| Phosphorus | 84.6 mg | 7% |
| Potassium | 111.9 mg | 2% |
| Sodium | 230.7 mg | 10% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.1 mg | 3% |
| Selenium | 5.2 mcg | 10% |