Deviled Egg
Nutrition data from USDA FoodData Central.
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30.0 g total
59.4
kcal
0%
Protein
3.4g
0%
Carbs
0.3g
0%
Fat
4.8g
What stands out
- One serving is a good source of selenium, covering about 15% of the Daily Value.
- A typical serving provides about 34% of the Daily Value for cholesterol.
- One serving is a good source of choline, covering about 15% of the Daily Value.
Best for: —
Watch: Cholesterol
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 59.4 kcal | — |
| Protein | 3.4 g | 7% |
| Carbohydrates | 0.3 g | 0% |
| Total sugars | 0.3 g | — |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 102.9 mg | 34% |
| Vitamins | ||
| Vitamin A | 41.1 mcg | 5% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 4.2 mcg | 3% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin (B3) | 0.02 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 12.0 mcg | 3% |
| Vitamin B12 | 0.3 mcg | 13% |
| Choline | 81.0 mg | 15% |
| Minerals | ||
| Calcium | 13.8 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 2.7 mg | 1% |
| Phosphorus | 47.4 mg | 4% |
| Potassium | 34.8 mg | 1% |
| Sodium | 129.0 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.0 mg | 0% |
| Selenium | 8.5 mcg | 15% |