French Fries Potato (Fast Food)
Nutrition data from USDA FoodData Central.
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70.0 g total
218.4
kcal
0%
Protein
2.4g
0%
Carbs
29.0g
0%
Fat
10.3g
What stands out
- A typical serving provides 6.8 g of fiber, about 24% of the Daily Value.
- One serving is an excellent source of vitamin b6, covering about 39% of the Daily Value.
- Heads up: a serving has roughly 21% of the Daily Value for saturated fat.
- One serving is an excellent source of niacin (b3), covering about 34% of the Daily Value.
Best for: Higher-fiber eating
Watch: Saturated fat
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 218.4 kcal | — |
| Protein | 2.4 g | 5% |
| Carbohydrates | 29.0 g | 11% |
| Dietary fiber | 2.7 g | 9% |
| Total sugars | 0.2 g | — |
| Total fat | 10.3 g | 13% |
| Saturated fat | 1.6 g | 8% |
| Monounsaturated fat | 4.2 g | — |
| Polyunsaturated fat | 3.8 g | — |
| Vitamins | ||
| Vitamin C | 3.3 mg | 4% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 7.8 mcg | 7% |
| Thiamin (B1) | 0.1 mg | 10% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.3 mg | 15% |
| Folate | 21.0 mcg | 5% |
| Choline | 25.8 mg | 5% |
| Minerals | ||
| Calcium | 12.6 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 24.5 mg | 6% |
| Phosphorus | 87.5 mg | 7% |
| Potassium | 405.3 mg | 9% |
| Sodium | 147.0 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 10% |
| Selenium | 0.6 mcg | 1% |