Nfs Potato
Nutrition data from USDA FoodData Central.
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60.0 g total
75.6
kcal
0%
Protein
1.1g
0%
Carbs
12.2g
0%
Fat
2.5g
What stands out
- One serving is a good source of copper, covering about 14% of the Daily Value.
- One serving is a good source of vitamin b6, covering about 11% of the Daily Value.
Best for: —
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 75.6 kcal | — |
| Protein | 1.1 g | 2% |
| Carbohydrates | 12.2 g | 4% |
| Dietary fiber | 0.8 g | 3% |
| Total sugars | 1.0 g | — |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.7 g | 3% |
| Monounsaturated fat | 0.9 g | — |
| Polyunsaturated fat | 0.7 g | — |
| Cholesterol | 1.8 mg | 1% |
| Vitamins | ||
| Vitamin A | 11.4 mcg | 1% |
| Vitamin C | 7.3 mg | 8% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 2.2 mcg | 2% |
| Thiamin (B1) | 0.1 mg | 5% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.2 mg | 11% |
| Folate | 5.4 mcg | 1% |
| Choline | 8.5 mg | 2% |
| Minerals | ||
| Calcium | 3.0 mg | 0% |
| Iron | 0.2 mg | 1% |
| Magnesium | 14.4 mg | 3% |
| Phosphorus | 28.8 mg | 2% |
| Potassium | 223.2 mg | 5% |
| Sodium | 99.6 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 14% |
| Selenium | 0.2 mcg | 0% |