French Fries Mcdonald's
Nutrition data from USDA FoodData Central.
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71.0 g total
229.3
kcal
0%
Protein
2.4g
0%
Carbs
30.2g
0%
Fat
11.0g
What stands out
- A typical serving provides 6.0 g of fiber, about 21% of the Daily Value.
- One serving is an excellent source of vitamin b6, covering about 34% of the Daily Value.
- One serving is an excellent source of niacin (b3), covering about 31% of the Daily Value.
Best for: Higher-fiber eating
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 small serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 229.3 kcal | — |
| Protein | 2.4 g | 5% |
| Carbohydrates | 30.2 g | 11% |
| Dietary fiber | 2.8 g | 10% |
| Total sugars | 0.1 g | — |
| Total fat | 11.0 g | 14% |
| Saturated fat | 1.6 g | 8% |
| Monounsaturated fat | 5.2 g | — |
| Polyunsaturated fat | 3.4 g | — |
| Trans fat | 0.05 g | — |
| Vitamins | ||
| Vitamin C | 4.0 mg | 4% |
| Vitamin E | 1.0 mg | 7% |
| Vitamin K | 11.4 mcg | 9% |
| Thiamin (B1) | 0.1 mg | 11% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 2.3 mg | 14% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.3 mg | 16% |
| Choline | 28.3 mg | 5% |
| Minerals | ||
| Calcium | 13.5 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 26.3 mg | 6% |
| Phosphorus | 90.2 mg | 7% |
| Potassium | 423.2 mg | 9% |
| Sodium | 134.2 mg | 6% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.2 mg | 8% |
| Selenium | 0.3 mcg | 1% |