Canola Oil
Nutrition data from USDA FoodData Central.
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14.0 g total
123.8
kcal
0%
Protein
0.0g
0%
Carbs
0.0g
0%
Fat
14.0g
What stands out
- One serving is an excellent source of vitamin e, covering about 254% of the Daily Value.
- Heads up: a serving has roughly 80% of the Daily Value for saturated fat.
- One serving is an excellent source of vitamin k, covering about 130% of the Daily Value.
- A typical serving contains 0.9 g of trans fat.
Best for: Calorie-dense meals
Watch: Saturated fat, Trans fat
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 tbsp
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 123.8 kcal | — |
| Protein | 0.0 g | 0% |
| Carbohydrates | 0.0 g | 0% |
| Total fat | 14.0 g | 18% |
| Saturated fat | 1.0 g | 5% |
| Monounsaturated fat | 8.9 g | — |
| Polyunsaturated fat | 3.9 g | — |
| Trans fat | 0.1 g | — |
| Vitamins | ||
| Vitamin E | 2.5 mg | 16% |
| Vitamin K | 10.0 mcg | 8% |
| Choline | 0.03 mg | 0% |