Colby Jack Cheese
Nutrition data from USDA FoodData Central.
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9.0 g total
35.4
kcal
0%
Protein
2.1g
0%
Carbs
0.2g
0%
Fat
2.9g
What stands out
- One serving is a good source of calcium, covering about 15% of the Daily Value.
- Heads up: a serving has roughly 28% of the Daily Value for saturated fat.
- One serving is a good source of phosphorus, covering about 11% of the Daily Value.
Best for: Calorie-dense meals
Watch: Saturated fat
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 35.4 kcal | — |
| Protein | 2.1 g | 4% |
| Carbohydrates | 0.2 g | 0% |
| Total sugars | 0.05 g | — |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Monounsaturated fat | 0.7 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 8.8 mg | 3% |
| Vitamins | ||
| Vitamin A | 20.5 mcg | 2% |
| Vitamin D | 0.03 mcg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.2 mcg | 0% |
| Thiamin (B1) | 0.0 mg | 0% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 0.01 mg | 0% |
| Vitamin B6 | 0.01 mg | 0% |
| Folate | 1.6 mcg | 0% |
| Vitamin B12 | 0.1 mcg | 3% |
| Choline | 1.4 mg | 0% |
| Minerals | ||
| Calcium | 63.0 mg | 5% |
| Iron | 0.03 mg | 0% |
| Magnesium | 2.5 mg | 1% |
| Phosphorus | 41.8 mg | 3% |
| Potassium | 9.4 mg | 0% |
| Sodium | 57.0 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.0 mg | 0% |
| Selenium | 1.3 mcg | 2% |