Cheese Spread (Cream Cheese)
Nutrition data from USDA FoodData Central.
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240.0 g total
708.0
kcal
0%
Protein
17.0g
0%
Carbs
8.4g
0%
Fat
68.6g
What stands out
- Heads up: a serving has roughly 26% of the Daily Value for saturated fat.
Best for: —
Watch: Saturated fat
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 708.0 kcal | — |
| Protein | 17.0 g | 34% |
| Carbohydrates | 8.4 g | 3% |
| Total sugars | 8.4 g | — |
| Total fat | 68.6 g | 88% |
| Saturated fat | 43.2 g | 216% |
| Monounsaturated fat | 19.4 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 216.0 mg | 72% |
| Vitamins | ||
| Vitamin A | 724.8 mcg | 81% |
| Vitamin D | 1.2 mcg | 6% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 5.8 mcg | 5% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 28.8 mcg | 7% |
| Vitamin B12 | 1.0 mcg | 40% |
| Choline | 65.3 mg | 12% |
| Minerals | ||
| Calcium | 170.4 mg | 13% |
| Iron | 2.7 mg | 15% |
| Magnesium | 14.4 mg | 3% |
| Phosphorus | 218.4 mg | 17% |
| Potassium | 268.8 mg | 6% |
| Sodium | 1046.4 mg | 45% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.04 mg | 4% |
| Selenium | 6.5 mcg | 12% |