Raisin Bran
MALT O MEAL
Nutrition data from USDA FoodData Central.
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100.0 g total
339.0
kcal
0%
Protein
8.5g
0%
Carbs
79.7g
0%
Fat
1.7g
What stands out
- A typical serving provides 10.2 g of fiber, about 36% of the Daily Value.
- One serving is an excellent source of vitamin b12, covering about 106% of the Daily Value.
- Worth noting: one serving carries about 21% of the Daily Value for sodium.
- One serving is an excellent source of folate, covering about 85% of the Daily Value.
Best for: Higher-fiber eating
Watch: Sodium
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition (for 100.0 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 339.0 kcal | — |
| Protein | 8.5 g | 17% |
| Carbohydrates | 79.7 g | 29% |
| Dietary fiber | 10.2 g | 36% |
| Total sugars | 33.9 g | — |
| Total fat | 1.7 g | 2% |
| Polyunsaturated fat | 0.8 g | — |
| Vitamins | ||
| Vitamin A | 153.0 mcg | 17% |
| Vitamin D | 5.0 mcg | 25% |
| Thiamin (B1) | 1.0 mg | 83% |
| Riboflavin (B2) | 0.7 mg | 55% |
| Niacin (B3) | 8.5 mg | 53% |
| Vitamin B6 | 0.8 mg | 50% |
| Folate | 339.0 mcg | 85% |
| Vitamin B12 | 2.5 mcg | 106% |
| Minerals | ||
| Calcium | 34.0 mg | 3% |
| Iron | 15.2 mg | 84% |
| Magnesium | 136.0 mg | 32% |
| Phosphorus | 339.0 mg | 27% |
| Potassium | 542.0 mg | 12% |
| Sodium | 475.0 mg | 21% |
| Zinc | 6.4 mg | 58% |
| Copper | 0.3 mg | 38% |