Chicken Noodle Soup
Nutrition data from USDA FoodData Central.
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245.0 g total
129.9
kcal
0%
Protein
9.4g
0%
Carbs
15.2g
0%
Fat
3.4g
What stands out
- One serving is an excellent source of selenium, covering about 29% of the Daily Value.
- Worth noting: one serving carries about 26% of the Daily Value for sodium.
- One serving is a good source of niacin (b3), covering about 19% of the Daily Value.
Best for: —
Watch: Sodium
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 129.9 kcal | — |
| Protein | 9.4 g | 19% |
| Carbohydrates | 15.2 g | 6% |
| Dietary fiber | 1.7 g | 6% |
| Total sugars | 2.0 g | — |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.8 g | 4% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 0.9 g | — |
| Cholesterol | 41.7 mg | 14% |
| Vitamins | ||
| Vitamin A | 71.1 mcg | 8% |
| Vitamin C | 9.1 mg | 10% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 18.9 mcg | 16% |
| Thiamin (B1) | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin (B3) | 3.1 mg | 19% |
| Vitamin B6 | 0.3 mg | 15% |
| Folate | 66.2 mcg | 17% |
| Vitamin B12 | 0.1 mcg | 4% |
| Choline | 38.5 mg | 7% |
| Minerals | ||
| Calcium | 24.5 mg | 2% |
| Iron | 0.9 mg | 5% |
| Magnesium | 27.0 mg | 6% |
| Phosphorus | 110.3 mg | 9% |
| Potassium | 264.6 mg | 6% |
| Sodium | 607.6 mg | 26% |
| Zinc | 0.8 mg | 7% |
| Copper | 0.1 mg | 11% |
| Selenium | 15.9 mcg | 29% |