Beef Liver
Nutrition data from USDA FoodData Central.
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85.0 g total
147.9
kcal
0%
Protein
22.4g
0%
Carbs
4.4g
0%
Fat
3.9g
What stands out
- Protein provides about 60% of its calories, with 26.3 g per 100 g.
- One serving is an excellent source of vitamin b12, covering about 2922% of the Daily Value.
- A typical serving provides about 107% of the Daily Value for cholesterol.
- One serving is an excellent source of copper, covering about 1369% of the Daily Value.
Best for: Protein-focused meals
Watch: Cholesterol
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 147.9 kcal | — |
| Protein | 22.4 g | 45% |
| Carbohydrates | 4.4 g | 2% |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.1 g | 11% |
| Monounsaturated fat | 0.9 g | — |
| Polyunsaturated fat | 0.9 g | — |
| Cholesterol | 321.3 mg | 107% |
| Vitamins | ||
| Vitamin A | 6528.0 mcg | 725% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 1.0 mcg | 5% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 3.3 mcg | 3% |
| Thiamin (B1) | 0.1 mg | 12% |
| Riboflavin (B2) | 2.9 mg | 222% |
| Niacin (B3) | 14.7 mg | 92% |
| Vitamin B6 | 0.9 mg | 51% |
| Folate | 219.3 mcg | 55% |
| Vitamin B12 | 70.1 mcg | 2922% |
| Choline | 352.8 mg | 64% |
| Minerals | ||
| Calcium | 5.1 mg | 0% |
| Iron | 5.2 mg | 29% |
| Magnesium | 18.7 mg | 4% |
| Phosphorus | 408.8 mg | 33% |
| Potassium | 295.8 mg | 6% |
| Sodium | 326.4 mg | 14% |
| Zinc | 4.4 mg | 40% |
| Copper | 12.3 mg | 1369% |
| Selenium | 27.6 mcg | 50% |