Chicken Breast (Rotisserie, Skin Eaten)
Nutrition data from USDA FoodData Central.
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135.0 g total
236.3
kcal
0%
Protein
35.6g
0%
Carbs
0.1g
0%
Fat
10.4g
What stands out
- Protein provides about 60% of its calories, with 26.4 g per 100 g.
- One serving is an excellent source of niacin (b3), covering about 49% of the Daily Value.
- A typical serving provides about 26% of the Daily Value for cholesterol.
- One serving is an excellent source of selenium, covering about 34% of the Daily Value.
Best for: Protein-focused meals
Watch: Cholesterol
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 236.3 kcal | — |
| Protein | 35.6 g | 71% |
| Carbohydrates | 0.1 g | 0% |
| Total sugars | 0.1 g | — |
| Total fat | 10.4 g | 13% |
| Saturated fat | 2.6 g | 13% |
| Monounsaturated fat | 4.2 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 121.5 mg | 40% |
| Vitamins | ||
| Vitamin A | 14.9 mcg | 2% |
| Vitamin E | 0.4 mg | 3% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin (B3) | 12.6 mg | 78% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 10.8 mcg | 3% |
| Vitamin B12 | 0.4 mcg | 17% |
| Choline | 77.1 mg | 14% |
| Minerals | ||
| Calcium | 21.6 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | 33.8 mg | 8% |
| Phosphorus | 329.4 mg | 26% |
| Potassium | 372.6 mg | 8% |
| Sodium | 444.2 mg | 19% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.1 mg | 6% |
| Selenium | 30.1 mcg | 55% |