Ground Pork
Nutrition data from USDA FoodData Central.
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85.0 g total
254.2
kcal
0%
Protein
22.9g
0%
Carbs
0.0g
0%
Fat
18.0g
What stands out
- Protein provides about 36% of its calories, with 26.9 g per 100 g.
- One serving is a good source of selenium, covering about 13% of the Daily Value.
Best for: Protein-focused meals
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 254.2 kcal | — |
| Protein | 22.9 g | 46% |
| Carbohydrates | 0.0 g | 0% |
| Total fat | 18.0 g | 23% |
| Saturated fat | 6.3 g | 31% |
| Monounsaturated fat | 8.5 g | — |
| Polyunsaturated fat | 2.6 g | — |
| Cholesterol | 81.6 mg | 27% |
| Vitamins | ||
| Vitamin D | 0.4 mcg | 2% |
| Vitamin E | 0.4 mg | 2% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin (B3) | 7.2 mg | 45% |
| Vitamin B6 | 0.5 mg | 27% |
| Folate | 3.4 mcg | 1% |
| Vitamin B12 | 0.8 mcg | 34% |
| Choline | 72.2 mg | 13% |
| Minerals | ||
| Calcium | 17.0 mg | 1% |
| Iron | 1.0 mg | 5% |
| Magnesium | 18.7 mg | 4% |
| Phosphorus | 186.2 mg | 15% |
| Potassium | 290.7 mg | 6% |
| Sodium | 335.8 mg | 15% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.03 mg | 4% |
| Selenium | 36.7 mcg | 67% |