Steak Beef (Strip, Lean Only Eaten)
Nutrition data from USDA FoodData Central.
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30.0 g total
64.8
kcal
0%
Protein
8.4g
0%
Carbs
0.0g
0%
Fat
3.4g
What stands out
- Protein provides about 52% of its calories, with 28.0 g per 100 g.
- One serving is an excellent source of vitamin b12, covering about 23% of the Daily Value.
- One serving is a good source of selenium, covering about 15% of the Daily Value.
Best for: Protein-focused meals
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 64.8 kcal | — |
| Protein | 8.4 g | 17% |
| Carbohydrates | 0.0 g | 0% |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.3 g | 7% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Cholesterol | 24.6 mg | 8% |
| Vitamins | ||
| Vitamin A | 0.3 mcg | 0% |
| Vitamin D | 0.1 mcg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.5 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin (B3) | 2.2 mg | 13% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 2.1 mcg | 1% |
| Vitamin B12 | 0.5 mcg | 23% |
| Choline | 23.2 mg | 4% |
| Minerals | ||
| Calcium | 4.5 mg | 0% |
| Iron | 0.7 mg | 4% |
| Magnesium | 6.9 mg | 2% |
| Phosphorus | 66.0 mg | 5% |
| Potassium | 91.5 mg | 2% |
| Sodium | 108.3 mg | 5% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.02 mg | 2% |
| Selenium | 8.3 mcg | 15% |