Steak Beef (Round)
Nutrition data from USDA FoodData Central.
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30.0 g total
49.8
kcal
0%
Protein
8.9g
0%
Carbs
0.0g
0%
Fat
1.3g
What stands out
- Protein provides about 72% of its calories, with 29.7 g per 100 g.
- One serving is an excellent source of vitamin b12, covering about 127% of the Daily Value.
- A typical serving provides about 38% of the Daily Value for cholesterol.
- One serving is an excellent source of selenium, covering about 75% of the Daily Value.
Best for: Protein-focused meals
Watch: Sodium, Cholesterol
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 49.8 kcal | — |
| Protein | 8.9 g | 18% |
| Carbohydrates | 0.0 g | 0% |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.5 g | 3% |
| Monounsaturated fat | 0.6 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 25.5 mg | 8% |
| Vitamins | ||
| Vitamin A | 1.5 mcg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 mcg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.3 mg | 15% |
| Folate | 1.5 mcg | 0% |
| Vitamin B12 | 0.7 mcg | 28% |
| Choline | 26.7 mg | 5% |
| Minerals | ||
| Calcium | 5.4 mg | 0% |
| Iron | 1.0 mg | 5% |
| Magnesium | 5.1 mg | 1% |
| Phosphorus | 90.9 mg | 7% |
| Potassium | 129.0 mg | 3% |
| Sodium | 114.6 mg | 5% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.02 mg | 2% |
| Selenium | 9.2 mcg | 17% |